2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale
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2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale_top

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Belly fat is not only unsightly, it''s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention''s Flat Belly Diet, a revolutionary plan that''s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
"The food...tastes so good, and there''s so much of it!"
On the Flat Belly Diet, it''s important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan''s 400-calorie guideline, so readers can mix and match meals to suit their taste. And there''s no need to count calories. All the work has already been done!
"I had to get over all those years of denying myself.... I''m so excited by this diet."
Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

About the Author

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.


CYNTHIA SASS, MPH, RD, Prevention''s former nutrition director, has more than 15 years of experience helping people lose weight.

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4.3 out of 54.3 out of 5
327 global ratings

Top reviews from the United States

AER
5.0 out of 5 starsVerified Purchase
Great Recipes, Regardless if You Use the Entire Diet Plan
Reviewed in the United States on October 19, 2013
I ordered this recipe book after hearing good things about the Flat Belly Diet from a few friends. As a healthy person who works out often and is at a healthy weight, I looked at it more from a "maintaining my health" rather than a "need to diet"... See more
I ordered this recipe book after hearing good things about the Flat Belly Diet from a few friends. As a healthy person who works out often and is at a healthy weight, I looked at it more from a "maintaining my health" rather than a "need to diet" perspective. Regardless, the recipes in this book are great! The Mango Smoothie is delicious, as well as the Shrimp in Walnut "Sauce." The recipes are simple, clear and easy to follow for even a beginner cook. I was happy to see that it has so many items, from Breakfast foods to side dishes. Even if you don''t want to follow the diet itself, the fact that these items are healthy and delicious makes it a worthwhile cookbook that can rival the Cooking Light cookbook!
7 people found this helpful
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M. McNeil
5.0 out of 5 starsVerified Purchase
Suprisingly Delicous
Reviewed in the United States on April 25, 2011
Ever since leaving college, my goal is to get back down to my high school weight. To me this involved working out 3-4/week and eating healthier. I bought this book and was a little weary about how good the food was going to taste because I haven''t heard that many great... See more
Ever since leaving college, my goal is to get back down to my high school weight. To me this involved working out 3-4/week and eating healthier. I bought this book and was a little weary about how good the food was going to taste because I haven''t heard that many great things about healthy cook books.

This one, however, was different. I have cooked 5 recipes thus far and loved all of them!! There are a couple of things that makes this book different from other cook books I have tried.

First, all of the ingreidents for the recipes are healthy. I haven''t come across one meal (excluding desserts) that contains butter, high sodium, or fatty foods. Also, the recipes are very supportive of serving each meat with a vegitable. This makes the meals filling yet light, so I don''t feel like I need a nap after I eat.

Second, the book makes you cook in portion sizes. Each of the chicken recipes will tell you to use half of a chicken breast, so the portion control transfers easily from cooking to meal.

Third, the nutrition labels are provided for each recipe so I know exactly what I am eating. I''m not an avid calorie counter. In fact, I refuse to keep a journal, but I know how many calories I should have per day and try to at least acknowledge what I''m putting into my body. It''s nice to see that my favorite recipe is only 400cal/serving.

Lastly, foreach recipe, the is a flat belly fat tip on the bottom of the page. It gives you an additional information about the recipe and sometimes tell you which vegitable will go well with your meal.

I would recommend this book to anyone, whether they are trying to lose weight or not. I really enjoy how the authors give great tasting recipes that also help you get healthy. It''s a win-win
6 people found this helpful
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D. Adamski
4.0 out of 5 starsVerified Purchase
Good Recipes But Still A Diet
Reviewed in the United States on February 26, 2010
This book is really good. I like that it has all of the basic information about the Flat Belly Diet in the beginning, so if one were to want to do the flat belly diet they really only need the cookbook and can save money not buying the other book (which explains the diet... See more
This book is really good. I like that it has all of the basic information about the Flat Belly Diet in the beginning, so if one were to want to do the flat belly diet they really only need the cookbook and can save money not buying the other book (which explains the diet but doesn''t have any recipes). I have tried several recipes and they have all been very good. I like that they are healthy recipes with flavor and for the most part fairly easy to make. For me, personally, sticking to the actual diet part is not easy because I think it is a little time consuming and can be a little expensive. But I wanted this more to understand the diet and see how it could fit into my lifestyle of eating healthy. And it does! I would recommend this book. It offers recipes for: breakfast, soups & sandwiches, vegetarian, seafood, poultry, meats, snacks, and desserts. The other thing that is great about this book is that for each recipe it tells you how long it takes to make, how many servings, the nutrition info (calories, protein, carbs, fat, sat fat, cholesterol, sodium and fiber)and the MUFA (monounsaturated fats). It also tells you for each recipe what to pair it with to make it a "complete" MUFA meal and then tells you the total caloric intake if you do pair it with the suggestion. The other thing that I do like about this book is that it offers a planned out 14 day meal plan in the appendix and a MUFA serving chart (lists each MUFA, the serving size and the calories). User friendly. Good recipes. Good information.
129 people found this helpful
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Talainya
5.0 out of 5 starsVerified Purchase
Great Book!
Reviewed in the United States on March 16, 2010
The Flat Belly Diet is a really simple diet and I love the food options. I''ve made a couple of the recipes (have only had it a week) and they are Yummy!! The cookbook doesn''t have as many pictures as I would like but don''t let that stop you from getting this cookbook. It... See more
The Flat Belly Diet is a really simple diet and I love the food options. I''ve made a couple of the recipes (have only had it a week) and they are Yummy!! The cookbook doesn''t have as many pictures as I would like but don''t let that stop you from getting this cookbook. It has all the calories & fat, etc. listed for each recipe which makes it easy to keep a food journal. And wait until you see the dessert selections! The whole idea is to eat good whole foods & to get that processed food (YUCK) out of your diet.
The beginning of the cookbook goes over the basics of the Flat Belly Diet and has some very helpful advice. Exercise is not a must but STRONGLY recommended.
I also recommend the Biggest Loser''s Family Cookbook.
16 people found this helpful
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jjclark
5.0 out of 5 starsVerified Purchase
Awesome Diet (?) Food - :-D
Reviewed in the United States on October 6, 2010
You would never know you are on a diet. Love this diet - easy to follow, explanations and diet instructions are easy and recipes are delicious. My husband and I lost 7-8 lbs. each in just 2-1/2 weeks and have lost several inches all over as well. Best diet I have ever been... See more
You would never know you are on a diet. Love this diet - easy to follow, explanations and diet instructions are easy and recipes are delicious. My husband and I lost 7-8 lbs. each in just 2-1/2 weeks and have lost several inches all over as well. Best diet I have ever been on that really works. You are NEVER hungry and we have no cravings whatsoever. It is a lifestyle eating regimen that we are excited about. My husband has had to cut his blood pressure meds in half already, and I am anxious to see how my cholesterol tests out. We hope to be able to cut out both of them soon. We are not even going overboard on exercising! Oh, and we bought the guidebook and the big book as well. The guidebook is pretty much a summary of the big book, but worth the money.
Thank you, thank you, thank you.
The Clarks
4 people found this helpful
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Eileen J Myers
5.0 out of 5 starsVerified Purchase
Excellent healthy diet
Reviewed in the United States on June 12, 2015
Excellent diet that explains things that other diets don''t about why it works, how it works, and exactly what to do. The book is well organized, has a good index and table of contents, and lots of motivational stories to keep me going. I only wish it was called something... See more
Excellent diet that explains things that other diets don''t about why it works, how it works, and exactly what to do. The book is well organized, has a good index and table of contents, and lots of motivational stories to keep me going. I only wish it was called something else, because I carry it around and use it a lot, and the name sounds like a fad diet -- which it''s not. It''s basically the Mediterranean diet.
7 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Love this Way of Eating!!!!
Reviewed in the United States on February 16, 2013
Any one calling this a DIET is crazy- who gets deserts and great snacks with a diet? I love the Mango/Avocado Smoothie! The recipes are simple, quick and great tasting. Everything in this book helps with nutrition, anti-cancer, anti-inflammatory agents which helps the... See more
Any one calling this a DIET is crazy- who gets deserts and great snacks with a diet? I love the Mango/Avocado Smoothie! The recipes are simple, quick and great tasting. Everything in this book helps with nutrition, anti-cancer, anti-inflammatory agents which helps the body. The Sassy Water is great tasting and does help hydrate the body. The fact In am able to eat potatoes, olives, capers, mangos and avocados makes this a wonderful fit for me! Buy the book, eat better and feel better.
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artsy
5.0 out of 5 starsVerified Purchase
Lots of variety
Reviewed in the United States on August 8, 2010
We''ve used this cookbook for nearly two months now, and we''ve been very pleased with all the meals. In fact, we could probably use this book for a year and not duplicate meals more than once or twice. That''s how many variations and additions there are to each and every... See more
We''ve used this cookbook for nearly two months now, and we''ve been very pleased with all the meals. In fact, we could probably use this book for a year and not duplicate meals more than once or twice. That''s how many variations and additions there are to each and every recipe. I like that most of them are for four people. I just cut them in half or use the extras for lunches the next day. It''s easy and fun to use, and everyone can help with the chopping, slicing, and dicing of the ingredients. It''s the tastiest way we''ve found to lose weight.
3 people found this helpful
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Top reviews from other countries

Kaleigh
5.0 out of 5 starsVerified Purchase
Best Diet Around
Reviewed in the United Kingdom on June 17, 2020
Love this diet and love the recipes. So much tasty food to choose from that you never feel deprived like you do with most diets.
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samazon
5.0 out of 5 starsVerified Purchase
Great KIndle book
Reviewed in the United Kingdom on March 19, 2018
Have the paperback of this book but don''t carry it round with me. Great KIndle book.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on January 9, 2018
Good book.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on May 7, 2016
great book fast delivery can''t wait to get cooking
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danny
3.0 out of 5 starsVerified Purchase
Three Stars
Reviewed in the United Kingdom on May 13, 2011
AE SAME FOR THIS BOOK AS THE LAST ONE THANKS DANNY
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2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale

2021 new arrival Flat Belly lowest Diet! Cookbook: 200 New 2021 MUFA Recipes outlet online sale